In January 2017 my brother-in-law had a heart attack. Most of the men in my husband’s family and even many of the women have heart problems. Many have died young from heart attacks, and it seems they are genetically programmed for heart disease. My brother-in-law is a healthy man who works hard outdoors a lot, and yet he still had a heart attack. For me, this was a wakeup call. My husband is 10 years younger than his brother and already has a heart problem. Because of his genetic background, even though he is not over weight and is otherwise a healthy person, his heart doctor put him on statins.
I love to cook and I love things with butter and cream in them, and anything salty. Probably the majority of the food I made was high in fat and salt. In reality this kind of diet is not great for someone with heart disease. I knew I had to make immediate and drastic changes to our diet or my husband would be following in his brother’s footsteps in a few years.
The first thing I did was to buy a Mediterranean cookbook. I had heard for many years that the Mediterranean diet was the best. I read the book from cover to cover. Any food or spice unfamiliar to me I bought on Amazon. I recognized I needed the correct ingredients to do it properly. This began my love for cooking with whole grains and legumes. It was quite a learning curve for me because there were so many spices and techniques that were unknown to me. When I first started I would spend 3 hours fixing dinner, which was not only too long but it was also exhausting. Soon I learned little tricks to speed things up. Before long we were eating lots of whole grains, legumes and fresh vegetables, and very little meat. Not only were the recipes healthy but the food was delicious.
I began to study about different grains and their nutritional value. I learned about pairing them with certain kinds of vegetables and spices and fined tuned the recipes I was using. There was so much to learn and the more I learned the more I realized how God had made all of these wonderful, healthy foods available for us to eat. In many ways it was very exciting to learn about this! A side effect of learning something new is wanting to share that knowledge with others. I let the Relief Society leaders in my ward know that I was willing to teach a class on whole grains. I just had to let others in on this good news!
Last January the Relief Society Leaders of my ward took me up on my offer and had me teach a class about cooking with whole grains. I worked really hard to prepare for the class. To start with, I made a true and false test about different types of grains. That became my teaching platform as I answered the test questions. I also included a grain yielding chart from dry to cooked for each of the grains. There is a local store that sells bin items that includes a huge variety of grains. I visited the store and wrote down the different grains they sold and their prices. I also chose about 10 recipes that I had fine tuned and typed those. All of these things went into the packets I made for the class members.
I taught the class on a Thursday night and the Sunday before, I finally finished all of my preparations, except for actually making the recipes. I wanted the class members to taste the food to see that it was really good. As I typed the last of the papers for my packet I was feeling pretty good. I was excited to be done except for the food preparations, because this had consumed me for several weeks. I went to bed feeling satisfied.
That night, as I was sleeping, in the middle of a dream I had the words come strongly to my mind, “You forgot to type the nutrition sheets.” I remember thinking, “Oh, I did forget about those.” On Monday morning I awoke and the first thing I thought about was the reminder I had during my dream. It was a very distinctive reminder because it had nothing to do with my crazy dream. And I knew that God was reminding about something I had planned to do but then had totally forgotten about.
I immediately got up and went to work. I found all of the nutrition information I had planned on using about the various grains. It took the whole morning but I was able to get it done. The night I taught I had a table set up with each of the grain fact sheets and a dish of the specific grain next to it. Without this reminder I would have been missing a big part of the presentation. If I had remembered later, I would have been rushed to get it done. I was so glad for the timely reminder.
From this experience I was reminded that God is aware of us individually and He cares about the things we are doing. Even with all of the billions of people on this earth, He cares about the women of my ward. Our Heavenly Father wants us to be successful in the things we are doing, especially those things that bless the lives of others. Because He cares, He reminded me of something important. At least, something that was important to me.
When I was a teenager my mom once told me, “If it’s important to you, it’s important to our Father in Heaven.” I have always remembered this teaching. God loves each of us, and will guide and direct our paths, sometimes when we least expect it. Sometimes it will be a small thing like a reminder in a dream. Sometimes it will be something big and important, that is life altering. I was reminded from this experience that God is in the details of our lives!